You often call it green drinks or juices that can be consumed at any time, as it consists of a variety of foods rich in nutrients and served in a glass. It is made available to you commercially, both as powdered green and prepacked drink mixtures. Also, you may prefer to blend all of the fresh green vegetables and ingredients at your home and consume this most nutritious green drink. Green vegetables have high minerals, vitamins and other nutrients that promote your health, keeps it fit and also can prevent deadly disease like cancer.
You may go through these following top health benefits of consuming green drinks to get more details:
If you are amongst those who consume green drinks on regular basis, you will lose body weight easily. Green drinks are useful in reducing body weight in many ways. As you replace your one meal with a green drink each day, it helps in lowering your overall calorie intake by the body. When your high content calorie foods are replaced by green drinks that are prepared by vegetables, fruits, and fibers, your body will get rid of that extra fat that has been produced earlier.
Intake of Green Fruits and Vegetables
If you go through research based on American Cancer Society, it recommended consuming at least five to nine fruits and vegetable items each day, to keep cancer and other diseases away. If you practice drinking green drinks on a regular basis, it will provide a very convenient and quick way to intake fruits, dark and green leafy vegetables that you usually avoid. You can mix mango, pineapple, strawberry or banana in the green drink that has the nutrient dose of kale, spinach, cucumber and other vegetables. This will reduce the strong smell of vegetables and balance the overall taste. Green drinks will provide you all the nutrients without even properly tasting it.
Green drinks are enriched with a powerful dose of minerals, antioxidants, vitamins, and other useful nutrients. It does not create any bogging down of your digestive system as well. If you practice consuming whole, natural foods in its optimum form that is beneficial for your nutrient absorption by the body and also improves digestion. It supports energy metabolism as it contains magnesium and Vitamin B. This way, it will give you tremendous energy level to finish your daily task easily and enjoy a healthy body.
Rich Nutritional Values
Green drinks contain all form of nutrients in it. It has all Vitamin B except B12, A, C and K Vitamins, folate and Vitamin E.Â Green drinks are also rich in minerals such as iron, calcium, manganese, potassium, magnesium, copper, phosphorus and many others. As you blend all the vegetables and fruits together, it breaks down the whole mixture and helps in easy digestion.
If you increase your consumption of vegetables and fruits by blending it together and producing green drinks, it will provide you optimum health. The antioxidants, minerals, and vitamins that are found in this green drink can protect your body from several disease. As you include cranberries, ginger and citrus fruits in your green drink recipe, it provides an overall immunity boost to your body and the entire system.
If you drink green drinks, due to its green leafy contents, it becomes a rich mineral source for your body. It will have all the nutrients such as magnesium, phosphorus, and calcium that are necessary for building up of bones. Its calcium content will be even more than a full glass of milk. You can easily consume one full glass of green drink to get healthy bones.
Green drinks have a high dose of antioxidants and phytonutrients that protect your overall health. By drinking green drinks, you are providing your body with immunity against diseases. It also ingests multiple natural substances that are required for maintaining your fitness and optimum health. You must include strawberries, blueberries, pomegranates, cranberries, cacao, and acai, to get most of the antioxidants benefits.
Lower High Cholesterol Level
Green leafy, dark vegetables and fruits are ingredients used in making this drink. As it is a plant based and healthy diet, green drinks can help in lowering your high cholesterol level.
Lower High Blood Pressure
Green drinks include ingredients that are powerful in lowering your blood pressure level. If you are suffering from high blood pressure problems, you can get benefit from green smoothies. It will also reduce the risk of developing cardiovascular disease.
If you practice consuming a healthy diet such as green drinks, it will give you more concentration power as you get tremendous focus and mental clarity.
Improves Gut And Colon
Instead of going for simply fruit juices, you can start drinking green drinks as it contains fibers and nutritional values. If you consume this drink regularly, it will provide you a healthy colon. It is also beneficial for your gut microbes and hence supports optimal digestion. It overall provides you a stronger immune system.
Clear Skin & Strong hair
If you go for green drinks, it will help in providing healthy skin, nails, and strong hair. It helps in getting a healthy glow and also reduce your acne problems.
If you consume green drinks regularly, you will not have enough cravings about food containing fats and salt items. Instead, you will start craving about healthy food habits that include vegetables, fruits, and greens.
As most of the vegetables and fruits have anti-inflammatory capabilities, hence drinking green drinks can cure inflammatory problems. It not only reduces inflammation but also helps to treat gout and arthritis diseases.