Total Living Drink Greens Superfood Powder Review

Remember how your parents used to force green vegetables down your throat? We do too, but now we hardly get any time to eat healthy besides from all the junk we eat at the restaurant chains. Well, our body craves for green vegetables and all the nutrition that comes from it. So it’s your time to be Popeye and get your greens but through a more tasteful experience. Introducing The Total Living Drink Greens by Kylea Health. It offers a nine-in-one solution to the nutrition needs of your body. Just take a scoop of the powder, mix it in a glass of water and off you go.

This Green Superfood drink claims to contain the following in its 40-gram serving, namely,

  • Protein ;
  • Fruits, Vegetables, Grasses and Algae,
  • Amino Acids,
  • Digestive Enzymes,
  • Probiotics,
  • Herbs,
  • Antioxidants,
  • Vitamins, and,
  • Minerals

Regular supplements provides you only one or two benefits whereas The Total Living Drink Greens acts as your regular protein powder supplement. It provides MEGA ENERGY, as claimed by the company, rejuvenates your skin, increases your mental focus, establishes a healthy pH balance and the list goes on. This “Made in U.S.A” product also claims to provide nutrients equal to 7-10 servings of raw vegetables and fruits, which is a lot of nutrients. Also, you don’t have to go through the hassle of choosing and eating your ‘not so tasty’ green vegetables. Besides, it is difficult to set up a solid feast such as this.

Some of the key ingredients in this Kylea Health product include spirulina, alfalfa, fenugreek, barley, carrot, broccoli, lecithin, chlorella, brown rice, wheat grass, pulse, bitter melon, pineapple, and even apple juice. Each serving contains just over 13 grams of all of these fruits and vegetables, which is a little bit higher than usual. After taking it for roughly 3 weeks, you will feel more energized, active, will have more bowel movements, and can even enjoy other health benefits like relief from back acne. It also has ingredients that act as digestive catalysts, cancer prevention agents.

Though it’s hard to believe that besides having so many nutritious values, The Total Living Drink Greens actually tastes good, but it’s an unavoidable truth. The moment you open the bag you can feel the pleasant fruity fragrance of this product.

The fact that The Total Living Drink Greens uses juice extracts for their superfood instead of the typical vegetable powders makes it stand out of the crowd.

Some people claim this is better because the juice of the fruits and vegetables is rich with nutrients. The original recipe did, however, have a notoriously bad taste. In November 2015, the company changed its formula to improve the taste to what it is today.

However, with so many good things to look forward to, one must know that the ingredients, which are mostly nutritious can sometimes produce side effects, especially for first-timers. Some of the ingredients that can cause some minor side effects are as follows:

Pea Protein

Legume is the main ingredient used in its making. It might not have all the amino acids the human body requires. So, an extra supplement from other forms of protein to make up for the missing amino acids is required. This can potentially lead to side effects because the body of the consumer might not receive the amount required for its proper functioning.

Rice Protein

This first absorption protein source is extracted from rice. As the body uses this form of protein pretty quickly, it can create side effects such as nausea, vomiting and ill feelings and can lead to loose stools, diarrhea and increased bathroom use.

Chlorella

Chlorella is an algae found in fresh water. This is considered as a source of protein, carbohydrates and fats and has nutrients. However, this often leads to breathing problems, gas and discoloration of stools. It may also result in allergic reactions, asthma and sensitivity to the sun.

Dulse

Dulce supplies the iodine needed by the thyroid to stay healthy. It’s found to be unsafe when taken orally since it contains Iodine that is harmful enough to harm the thyroid, which can lead to problems.

Fenugreek

This herb claims to help regulate blood sugar and slow absorption. Facial swelling, rashes, bloating, diarrhea, upset stomach and gas are some of its side effects. It can also lead to allergies, congestion and extremely low blood sugar.

Spirulina Juice Powder

Blue-green algae are used in superfood drinks due to its mixture of nutrients and mending effects on inflammation and infections. However, it is prone to contamination. Contaminated blue-green algae can cause liver damage, stomach pain, nausea, vomiting, weakness, thirst and rapid heartbeat. This ingredient is advised to be used only after thorough check of toxins and not to be used by people with weakened immune system.

Just like everything comes with some side effects, this has too. No one can deny that the good this product can do, is much more than the side effects it may have. It’s depends on how compatible the product is with the person consuming it.

The Total Living Drink Greens is quite compatible with its a variety of consumers and ratings in the market are quite high. It is leading in the Green Superfood Drink industry with its nine-in-one formula and amazing price. It is only $99.00 which is much cheaper compared to its competitors in the market and versatile nature. Each scoop roughly estimates to around $3.00 which is a worthy investment.

Total Living Drink
It single handedly does the job of ten other supplements such as of Digestive Enzyme Supplements, Probiotic Supplements, Herbal Supplements, Amino Acid Supplements, Multi-vitamin and Multi-mineral Supplements, as well as, Weight Loss Supplements.
 

The price of which collectively would be much over $99.00. However, it is difficult to find the product in physical shops, it is better to order it online. There are even multiple offers for first-timers and monthly subscribers.

For First-timers, the taste of The Total Living Drink Greens might seem ‘not so pleasant’ but it is better than any other superdrink out there. This surely deserves a chance to be in your daily diet chart.

Patriot Power Greens Review

Patriot Power Greens is a delicious drink that was originally created for elite class military personnel only. It claims to restore the energy level and vitality in soldiers, which is the major requirement for them. This drink has ingredients that include 38 vegetables and fruits, 7 digestive enzymes, and 10 probiotics. It makes this drink a powerful formula to boost your youthful vigor and provide instant energy.

Inflammation

There are several issues that come due to inflammation disturbance in your body. Inflammation refers to the process of attempting self-protection by your body. It means removal of harmful stimuli such as irritants, pathogens or damaged cells. Followed by the removal process, it starts the body’s healing process. Due to irritating or harmful factors that affects any part of your body, a biological response immediately starts. This response is all about figuring out the symptoms and signs of inflammation, remove it and then heal.

The Signs Of issues With Inflammation Include:

Physical discomfort and fatigue

Knee aches, back, hip and joint pain

Issues with nerve cells, heart, and arteries

New cellular growth and regeneration

As per doctor’s approval, Patriot Power Green supplements is provided by natural foods and important nutrients. This overall green drink formula is loaded with ingredients that don’t affect your livelihood and independence.

Your inflammation condition can be the root cause for most of the stress and ailments in your body. It destabilizes the cholesterol deposits in your coronary arteries and hence becomes the root cause of serious issues like strokes and heart attacks.

Patriot Power Greens Ingredients

This green drink includes ingredients that do not use any artificial sweeteners or added sugar. The key ingredients include digestive enzymes, organic vegetables, and fruits, probiotic strains. It does not use any major allergens such as wheat, gluten, peanuts or soy, and dairy.

The key ingredients (no added sugar or artificial sweeteners) in Patriot Power Greens include:

Out of its key ingredients, four are made up of organic sea vegetables that are harvested from oceans. For example, it has an ingredient named organic spirulina, which is a Japanese superfood rich in antioxidants. It is recommended to use spirulina dosage as per requirement. The spirulina consists of 20% of C-phycocyanin, and it is advised to take a dosage of only 200mg/kg of C-phycocyanin.

It’s another key ingredient called Kale, is having valuable nutrients such as zeaxanthin and lutein. These two ingredients are responsible for absorbing and neutralizing free radicals and insert into your skin, thus making you look younger.

In each serving of this green drink, it consists of 1100 mg of best organic vegetables and fruits with anti-aging properties, to make your skin glow and look better. It includes carrots, broccoli, and beet juice.

Patriot Power Greens’ most of the ingredients relies on antioxidants power for achieving effective results. It targets all the free radicals present inside the body and hence reduces inflammation.

Patriot Power Greens use naturally sweetened formulation by using apple, acai, and goji juice, to provide a pleasant berry flavoured drink. This green drink does not include any ingredients that are genetically modified or contains any allergic components such as shellfish and gluten.

Benefits Of Patriot Power Greens

Due to its organic key ingredients and antioxidant properties, Patriot Power Greens is an excellent drink to provide energy and other benefits to your body. The following are few of its benefits that will make you want to try this drink:

Weight Loss

You already might have tried several products to reduce your weight, but the actual reason to trigger fat producing is the lower level of inflammation inside your body. The best way to deal with this problem is to flood your body cells with alkaline foods and the only process to do so is adding plenty of fruits and vegetables in your meals. Under normal circumstance, you are not able to always fulfill this requirement. Hence, Patriot Power Greens provides a complete solution along with effective weight loss.

Blood Sugar Stabilization

If you are a diabetic patient, especially having type 2 diabetes, you may face chronic inflammation issues. If you do not maintain proper sugar intake level or control your blood sugar level, it can trigger terrible diseases. You can control this blood sugar issue along with treating inflammation related problems by using this super-charged drink of Patriot Power Greens.

Relief From Digestion Issues

Patriot Power Greens is a very effective drink to provide you relief from digestion-related issues. It also reduces the chronic inflammation in your gut and intestines, thus boosting the growth of good bacteria. To bring back your digestive system into its natural and healthy state, this drink can be useful.

Reduce Stroke And Heart Attack Risk

If you are suffering from chronic inflammation problem within your body, it may raise the chances of developing blood clots in arteries. If you consume this drink on a regular basis, it reduces this inflammation factor and provides a healthy heart.

Get Rid Of muscle And Joint Pain

Along with curing arthritis pain, Patriot Power Greens can naturally reduce the amount of pain you may experience in your muscles and joints. Instead of going for painkillers and facing its nasty side effects, you can choose this energy drink as it has many other advantages.

Improves Brain Health

As this Patriot Power Greens drink consists of an important ingredient, named spirulina which is an ocean nutrient, it has proven record of providing healthy brain to you. It directly affects the nervous system and improves your mental health along with providing an anti-aging benefit for you.

Improves Brain Health
Patriot Power Greens consists of less amount of sugar (say less than 1 g), hence makes this product suitable and safe for everyone to use, even for diabetic patients. The item is made up of organic vegetables and fruits, probiotics and digestive enzymes, and is free from allergenic products.

Keep away your heart-related issues, controls your cholesterol and blood pressure levels with the intake of this. It is one of the best energy and health drink in the market.

Living Green Supreme Food Review at Its Best

Living Green Supreme Food has been formulated as a health drink that will provide many beneficial effects on your overall health. This all natural green drink supplies various minerals, vitamins, and phytonutrients to your body. As it uses sixteen ingredients in the form of vegetables, fruits, algae and grasses, it can also be termed as superfoods.

Living Green Supreme Food Benefits

In Western diet culture, you don’t get to eat lots of healthy greens in your meals. It is not always a top priority in your agenda to cook your food with spinach, broccoli, and kale in it. If superfoods are considered, you won’t get another healthy diet like it. If you look at the benefits of Living Green Supreme Food, it consists of ingredients that are so powerful, that it can even act as petrol in rocket ships. Its health benefits includes the following:

Helps in breaking down fat and protein inside your body to nourish cells

It supports healthy liver function by detoxifying body toxins

Reduces oxidation stress and eliminates effects of any oxygen toxicity

Eliminates various skin related problems such as eczema, ulcers, and impetigo

Protects your liver from toxins and helps in repairing your liver by itself

Also purifies and cleanses your digestive tract

Promotes your healthy organ functioning in the body

Living Green Supreme Food is a green supplement that is free from any soy, dairy, gluten or allergenic ingredients that are genetically modified in many cases. Its ingredients are mostly organic in nature, hence can be consumed by customers having certain food allergies.

Living Green Supreme Food Manufacturing

For the quality preservation of the key ingredients used in Living Green Supreme Food, they are first dried under low and slow temperature drying process. This way, it will preserve the most delicate molecular structure within, that are heat sensitive. It consists of phytonutrients, digestive enzymes, and bio-active compounds. All these are easily destroyed using this fast, but harsh high heat process adopted by the manufacturer. This wonderful food blend will provide your body with fibers, probiotics, superfoods, and enzymes.

Organic Blend

With ingredients such as Chlorella and Spirulina, Living Green Supreme Food will give you a healthy shot that consist of fermented algae and grasses. These fermented foods will provide the fuel for your gut health and improve it further.

If your gut health is good, intake of this will also help in improvement of the brain. This fermented mixture also sends beneficial micro flora towards the gut. This feeds the good probiotics and causes lesser anxiety symptoms in people.

Increase Longevity

If you consume Living Green Supreme Food on a regular basis, it will keep you fit, healthy and strong. Thus, you can enjoy a long and stress-free life.

Detoxification Of The body

This fiber blend also contains organic flax seed that has omega 3 and fatty acids. Another blend in this health mixture is acacia, which reduces your appetite. Consumption of Living Green Supreme Food will lower your cholesterol level and provides a proper digestive system. A healthy digestive system means having no toxic product inside the body, hence this health drink detoxifies your overall body.

Helps Body Fight Infections

Regular consumption of this health drink will raise the antioxidant level in your body. This will in turn fight against many infections, that are generated within your body. Few other benefits of Living Green Supreme Food include:

Suppresses your appetite and makes you feel fuller

Improves your digestion and proper functioning of your liver

Lowers your blood pressure level

It will also lower the risk of type 2 Diabetes development

Organic Vegetable Blend

Living Green Supreme Food contains organic ingredients such as parsley, that has beta-carotene, vitamin K and anti-inflammatory properties, beets that has fiber, potassium, and vitamin C, broccoli that has fiber, vitamin A, folate and pantothenic acid and spinach that has vitamin B6, calcium, folate, zinc, and niacin.

Organic Botanical Blend

This mixture blend consists antioxidants that fights free radicals in your body. These radicals usually damage your cells and cause degenerative disease like cancer.

Organic Fruit Blend

This organic fruit blend mixture consists of apple that has fiber, flavonoids, antioxidants and phytonutrients, blueberry that has vitamin C, folate, and potassium, carrots that contain fiber and beta-carotene, and acerola cherry that has vitamin C.

Probiotics

Your gut contains probiotics, that need fuel to produce good bacteria. This fuel is termed as probiotics. This probiotics fuel is nothing but a type of indigestible carbohydrates. Living Green Supreme Food consist of 550 mg of probiotics in it.

Packaging Of Living Green Supreme Food

If you order this product from authorized dealers, they will deliver it promptly. Their packaging is very secure and perfect,  as it guarantees the freshness of its contents. In one month’s supply, you can get around 30 servings of this wonderful health drink.

What It Smells Like

You may be concerned about this product’s smell, as its ingredients are all herbal and organic. Even though there are so many different and powerful ingredients in this mixture, it has a delicious aroma that fills the air. It has a combination of organic herbs and freshly cut grass smell, with a little hint of sweet aroma. Its overall smell is so nice that you will feel like to taste it immediately.

Instructions For Preparation

Its texture consists of very refined and finely crushed powder, with super green content easily dissolves in liquids. You need to stir it well in case, some of its content remains undissolved. Drink it after it completely mixes. Its preparation is quite an easy task, which you can do on a regular basis.

Results

When you drink it, you could actually feel its goodness immediately, as its ingredients dissolve inside quickly and reach your stomach. As you have this Living Green Supreme Food drink, you will start feeling alive and energized. Even if you were feeling drained or tired earlier, once you start having this health drink, it charges you up.

If you consume Living Green Supreme Food frequently, your stomach will feel like fuller, and hence it will urge you to eat less amount of any other heavy food. This will curb your unhealthy eating habits and provides you fitness and detoxify your body.

10 Delicious Green Smoothie Recipes for A Healthy Life

Admit it or not, but it doesn’t even matter, how much you consider yourself as a healthy eater or fitness freak.  There are times, when you are just not in a mood, to eat those green vegetables. Its like your taste buds tend to move you away from eating healthy cut vegetables. And there is no doubt, that having the same old salads can make your taste buds dull. Therefore introducing green smoothies can be a good choice. The name smoothie might not sound that interesting, or it might sound a bit healthier, but to make your diet loved by your taste buds, here are some of the nutrient-rich, yet delicious recipes.

Let us first check the benefit of smoothies:

Some benefits of these health drinks include- providing energy and immunity to your body, and  lose your extra body weight. It is also a good way to consume bitter green veggies, as these smoothies are rich in nutrients, and a very good source of minerals like magnesium, calcium, iron etc.

It helps you to control your body’s cholesterol level, these are very good for lowering your high blood pressure problem. Mainly, smoothies are very good for restricting colon and gut cancer from spreading in your body.

So hopefully this blog will help you to get a healthy diet and tastier smoothie.

  1. Creamy Banana Avocado Smoothie

Ingredients:

3 ripe bananas (frozen)

1 ½ fatless vanilla Greek yogurt

One avocado

1 cup of green tea cold and brewed

1 tablespoon chia seed

¼ cup almond milk

1 teaspoon of pure vanilla extract

Lime juice for taste

Direction: Take all these ingredients in a container and blend it properly, until it become smooth. Use coconut and granola shavings as toppings, and the smoothie is ready to serve. So just pour it in your glass and enjoy your smoothie, without killing or hurting your taste buds.

  1. Avocado Mint Smoothie:

Ingredients:

1 large banana (frozen)

One avocado

1 cup of probiotic coconut water

¼ cup of chopped parsley

½ cup pineapple chunks (frozen)

6 mint leaves

1 tspn fresh ginger (grated)

Direction: Blend all the ingredients properly until it become smooth. With no toppings and just proper mixing, you can drink it with a smiling face.

  1. Bloody Mary Goes Green:

Ingredients:

½ cup of frozen spinach

½ cup of frozen kale

1/8 cup of diced celery (frozen)

½ cup cherry tomatoes or ½ large tomato

¼ teaspoon of prepared horseradish

1 pinch of black pepper

1 pinch of cayenne pepper

½ cup of water

½ lemon

Direction: Collect all the ingredients in a container and blend it until it is smooth. If required, add more water and it is ready to serve.

  1. Green Citrus Breeze:

Ingredients:

¼ cup of strawberries

1 cup of spinach

¼ cup of pineapple

Half cup of ice

½ cup of almond milk

Direction: Make sure you mix all the ingredients until it is smooth completely. Use Clementine slices as toppings if you want some. It is ready to drink and it won’t let down your taste buds.

  1. Sweet ‘N’ Creamy Greens Smoothie

Ingredients:

1 cup of almond milk

1 cup of kale

3 medium dates

¼ medium sized avocado

½ cup ice

½ banana

Direction: All you need is proper blending of all the ingredients. Make sure it is smooth enough to drink. You will undeniably enjoy it, as its taste will awaken your taste buds, even when it is still completely healthy.

  1. Gorgeous Green Smoothie Bowl

Ingredients:

1 cup of loosely packed baby kale or baby spinach or maybe a mixture of both

One sliced and peeled kiwi

1 cup of mango chunks (frozen)

½ cup of vanilla yogurt or Greek yogurt unsweetened

½ cup of fresh orange juice

1 frozen and sliced banana

2 teaspoon of chia seeds

1 tablespoon of agave nectar

Toppings (as per choice): You can use kiwi slices, coconut chips, chia seeds, raspberries

Direction: Take the kiwi, spinach, mango, juice, banana, agave and chia seeds in a blender and properly blend it until it smoothens enough. Pour the mixture into a bowl and garnish with the topping as per your choice. This is undoubtedly a great choice for fitness enthusiasts.

  1. Pomegranate Green Goodness Smoothie

Ingredients:-

100% pure pomegranate juice from ½ cup of fresh pomegranates

Grape juice from ½ cup of fresh green grapes

100% pure pineapple juice from ½ cup of fresh pineapple or ½ cup of apple juice

1 fully packed cup of frozen baby spinach

1 fresh one inch ginger very well peeled

½ cup of water

4 to 5 cubes of ice

Directions: The procedure of making this smoothie is quite easy. All you need to do is to blend all the required fundamentals together, till it turns creamy, smooth and velvety. Then add the ice cubes and blend on high pressure for 20 to 25 seconds, and you’ve got an easy and breakfast-friendly way to kick start your day, by having this smoothie. Note: Minimum 12 ounce of this smoothie is required to serve one

 

Nutrients Count
167 calories, 40 gram carbohydrate, 0 gram fat, 2 gram protein, 22 milligram sodium

  1. Green Tea Smoothie

Ingredients:

¾ cup of brewed green tea which should be cooled

¼ cup of acrid cashew milk or almond milk

3 cups of grapes (frozen)

2 cups of cleaved honeydew melon

1 ripe avocado of small size

1 teaspoon of honey

2 tea bags

Procedure: Primarily, you need to use the tea bags and infuse them for ten minutes. Then, let all the ingredients to cool and intermix them together, until and unless the mixture turns creamy and velvety. This makes the smoothie ready to serve. Note: Minimum 16 ounce of this smoothie is required to serve one.

Nutrients Count
345 calories, 56 gram carbohydrates, 15 gram fat, 5 gram protein, 36 milligram sodium

  1. Sunrise Smoothie Bowl

Ingredients:

1 large frozen well chopped banana

1 cup of strawberries (frozen)

2 fresh Sun Gold kiwi fruits, 1 of which should be very well flaked and chopped, and the other one should be carved into ¼” chunks, this is mainly required for the topping.

100% pure orange juice brewed from 1/3 cups of fresh orange

½ cup of plain yogurt (vanilla yogurt not required) or protein powder

4 tablespoons of fresh Granola

2 tablespoons of fresh chia seeds

Two tablespoons of fresh goji berries

2 tablespoons of fresh parched coconut

Two tablespoons of fragmented nuts

2 tablespoons of fragmented mints

Procedure: The process of making Sunrise smoothie bowl is a pretty complicated one.  You need to start with slicing the kiwi fruits into equal halves and then scoop the fruit out of it. Then, add this kiwi fruit to the banana and strawberries and blend it and then add yogurt, and the orange juice. You need to blend it again with chia seeds and goji berries, until and unless it turns creamy and smooth. Then pour half of this mixture at the bottom of the smoothie bowl, then garnish it with two tablespoons of granola, one tablespoon of parched coconut, one tablespoon of nuts and another tablespoon of mint. You can also add hemp seeds or butter, if you like. This makes the recipe complete and it is adequate enough for the consumption of one.380

Nutrients Count
415 calories, 60 gram carbohydrates, 12 gram fat, 2 gram protein, 20 milligram sodium

  1. Peppermint Green Smoothie

Ingredients:

¾ cup of almond, milk, rice or even soy

½ cup yogurt which can be plain or vanilla and traditional or Greek

A large quantity of fresh mint leaves (with stems cut off) or flax seeds

Spinach-a handful of it will be good enough for this

2 tablespoons of craved dark chocolate or cocoa powder

1/8 teaspoons of peppermint extract or cream (optional)

1 green pear or apple (optional) or banana or raw avocado

2 to 3 cups of ice

Procedure: You are required to cover and blend, all the ingredients together except mint leaves and chocolate for 45 seconds, until and unless the mixture becomes creamy, thick and smooth. Add the ice and blend it again for 15 to 20 seconds on high pressure. Garnish with chocolate and mint leaves, and the recipe is ready to serve. Note: This also needs a minimum of sixteen ounces for serving one.

Nutrients Count
256 calories, 47 gram carbohydrates, 25 gram fat, 7 gram protein, 31 milligram sodium

This Smoothie is a thick and refreshed mixture, contrived from fused raw veggies or fruits.  It uses additives like water, dairy products like yogurt and milk, confectionery products like syrups and honey and mashed ice,  thus makes it addicting and luscious, healthy and beneficial for you. Some smoothies are mainly produced of 40% – 50% of green vegetables, these are called green smoothies. Mostly raw lush vegetables like spinach, broccoli, and celery are used in making these green smoothies.

So hopefully, now you can also make smoothies at your home and refresh your taste buds, while filling your tummy with healthy veggies.

Top 10 Homemade Energy Drinks Recipes

Water and air are two most important things, that are required for the existence of any human being than anything else. A person can live without food for many days, but he cannot survive without air for even one second. The person can live without water for more than three days. Thus water is one of the most important aspects of human life. Human body is made of 70% water.

Regular supply of water or water based other liquid drinks are to be provided for proper functioning of the body. Loss of water from the body means irregular functioning of the different body parts like heart, kidney, liver, intestines and so on.

If there is less amount of water in the body, then the muscles of the body suffer from cramps. This may lead to the deformities in the body. The digestive system of a body works properly without any disturbance if sufficient amount of water is provided to the body.

Sufficient amount of water intake helps in clearing the roughage from the body. Water helps to throw out the toxins from the body in form of sweat, urine, etc. Thus, for proper functioning of the body, one must consume atleast three to four litres of water per day.

After a hard day of work, any person loses the energy. In order to gain back the energy, one needs to consume water and energy drinks to stay healthy and fit. Loss of energy means there will be loss of concentration. The person would not like to do any work. The personal and professional life will be disrupted because of this loss of energy.

Thus, to have a proper happy life, one must have energy throughout the day. Here are some easy homemade energy drink recipes which can be tried at home to energize after the hard toil outside.
  1. Matcha Green Tea Energy Drink

Ingredients : A transparent water bottle

Matcha green tea powder

Liquid stevia

Method: fill the water bottle with water almost till the top. Now put 1/4th teaspoon matcha green tea powder in the water. Add a few drops of liquid stevia. Now shake the bottle. Keep the bottle in a cool place.

Note: This drink helps to boost metabolism and burn calories. It also helps to fight cancer and detoxifies the body.

  1. Super Energy Drink

Ingredients: one medium sized orange, peeled

3/4 th cup coconut milk

1 tablespoon honey

One tablespoon grounded flax seed

1 container yogurt

½ cup ice

Method: Take a blender. Put all the ingredients in the blender. Blend them until they are smooth. Serve chilled.

Note: This energy drink is full of vitamins and proteins. Thus this helps to re-energize immediately after consuming this drink.

  1. Cocoa Energy Drink

Ingredients: 1 cup milk

1/2  banana

2 tablespoon sugar

2 tablespoon unsweetened cocoa powder

Method: put all the ingredients in a blender. Put the cover of the blender and blend in high speed. Blend until the banana becomes soft and pureed. Pour in a glass and serve by adding ice.

Note: This energy drink is very delicious. Thus starting from children to old people everyone likes to have this energy drink.

  1. Barley Water Based Energy Drink

Ingredients: 1/4th cup barley grain

5 cups of water

50 gms of ginger, peeled and sliced

2 lemon juice

Lemon zest

1/4th cup of honey

Salt according to taste

Method: Put the barley grain and water in a saucepan. Cover the saucepan. Simmer the gas for 15 minutes. Then add lemon zest and ginger slices. Simmer for another 15 minutes. Strain the liquid. Add honey, lemon juice and salt. Keep this drink aside to cool. Serve cool.

Note
This energy drink can be given to the patients who are suffering from diseases. This help the patients to gain back the energy which have been lost due to the illness.
  1. Strawberry Energy Drink

Ingredients: ½ cup strawberries

2 tablespoon of honey

1/3rd cup milk powder

1 peach, peeled and chopped

1 tablespoon lemon juice

½ cup ice

Method: Put all the ingredients except for ice in a blender. Blend the ingredients in a high speed until all the fruits are made into puree. Pour this into a glass. Add ice and serve chilled.

Note: The fruity taste of this energy drink not only gives energy, but also lifts the mood of the person who drinks it.

  1. Chocolate Energy Drink

Ingredients: 1 teaspoon of cocoa powder

2 tablespoon of sugar

1 egg

½ teaspoon of vanilla essence

2 cups of milk

Method: Put all the ingredients in a blender and blend well. Serve the drink in a decorative glass.

Note: This energy drink is one of the favourite energy drinks of children. Thus this can be given to children after they return from school. This will immediately lift up their mood along with giving them the lost energy.

  1. High Protein Energy Drink

Ingredients: 255 gms of water

3/16th cup of Maltodextrin

3 teaspoons of sugar

1 1/2 teaspoon Liquid Whey Protein

One teaspoon of Sea Salt (unrefined)

1 Tea Bag

Method: boil the water. Put the tea bag in the water and keep it for about one minute. Put the Maltodextrin and stir. Stir till it dissolves. Add sugar and sea salt. Stir it thoroughly so that all the ingredients dissolve properly. Cool the drink and serve.

Note: This energy drink instantly gives energy. This is mainly meant for people who are addicted to tea.

  1. Electrolyte Based Sports Drink

    There are three types of electrolyte based energy drink. The recipes of these two types of electrolytes are given below.

Type 2 Electrolyte Based Energy Drink

Ingredients: 1/2 cup fresh orange juice

2 tablespoons of Sugar

3/8 teaspoon of Salt

Water to 2 litres (4 pints)

Method: Put all the ingredients in a tumbler. Shake well to mix properly. Serve chilled.

Note: The orange flavour of the energy drink gives a tangy taste to the drink. This helps to energize the person immediately.

9.  Type 2 Electrolyte Based Energy Drink

Ingredients: 2 Tea Bags

6 level teaspoons sugar (24 grams)

A pinch of salt (0.5 grams)

2 oz lemon juice (about 55 grams), add more to increase potassium

1 1/2 pints (850 ml) boiling water

Method: Put all the ingredients in a bottle. Shake the bottle very well to mix all ingredients properly. Chill the drink by adding ice to it and serve.

Note: This energy drink contains 100 calories, 60 mg of potassium. This is equal to any popular sports energy drink that is available in the market.

 

  1. Sugar Free Electrolyte Energy Drink

Ingredients: 2 quarts (2 litres) of water

1 teaspoon of baking soda

1 teaspoon of salt

1/2 teaspoon of salt substitute (potassium salt)

1 pack of sugar free drink flavoring

Artificial sweetener to taste

Method: mix all the ingredients properly in a mixing bowl. Then chill the drink and serve to provide energy immediately.

Note: this sugar free energy drink is ideal for people who are suffering from diabetes or for people who are controlling their diet.

Loss of energy is a major problem which can lead to serious issues like spinning of head, low blood pressure, tiredness, etc. These problems should not be taken lightly. Loss of energy can lead to collapse of any person. In order to avoid all these problems, one must regularly consume water while staying indoor or outdoor. It is better to consume homemade energy drink to avoid any type of artificial color or chemicals.

Final Words:

Since morning till night, everyone has to do a whole lot of work. A housewife has to do her daily chores. A student has to go to school and tuition. In fact, students these days have to have lots of energy, as their daily routine starts right from early morning and continues till late night.

A person going to office, has to do his work rigorously throughout the day. A sports person does his workout, prepares himself for the sports event, all round the clock. An actor has to go for shooting may be late at night or at dawn. An actor’s routine is not scheduled for a fixed time. He has to go for shooting, press conference, public gathering and many other places.

A doctor, a politician, a teacher, a laborer, everyone remains busy throughout the day. Their busy schedule leaves them with very little time for themselves or for their family. In fact, after whole day of working, it might leave them with the problem of loss of energy when the day comes to an end. They must consume a lot of energy drink at regular interval to gain back the energy, that they lost during the day of toil. At least it is important to include – a solution of water, salt and sugar to regain the the amount of energy that they lost!

The above given recipes of the different types of energy drink are easy to make at home. These drinks taste delicious. They are effective for gaining back the lost energy immediately.

Organifi Green Juice Review

If you are a healthy person, you will have a good energy level in your body, for most of the time. It is also contributed with other important factors such as restful sleep, positive mindset, healthy digestion and proper elimination process. If you are a very busy person, it might be a difficult task to maintain a healthy lifestyle. In your busy schedule, it is quite a hectic job to manage and maintain a healthy and fit body. Especially when you are too busy even to have regular meals and sufficient time for performing some exercise related activities.

If you are looking for ways to improve your health and wellness, you should go for best health juice to feel better. Organifi Green Juice is a healthy superfood that you can get readily, without the need of blending, juicing or cleanup. You don’t even have to go for shopping to get this health juice.

Organifi Green Juice consists of superfoods and completely organic based green powder. It can be called as a superfood, as it provides you with all the essential nutrition in just one drink. As it does not contain any artificial component or ingredient, it is a safe and healthy drink for all.

In recent years, Organifi Green Juice has become a very trusted health trend in terms of health drinks. This product is formulated based on a diet, which uses the green juice for providing many health benefits for you. Organifi Green Juice is very effective in stimulating your anti-aging, immune system and also provides many other advantages. 

It makes you feel younger and look good. This green powder is easily available in your nearest market. This juice can provide you a very simpler, quicker and delicious health drink.

This is believed to boost your brain power and provides all the vital nutrients for enhancing your health condition. It also balances your hormone levels, estrogen and removes all the toxins from your body. Organifi maintains your body weight, provides skin rejuvenation and also makes your immunity system stronger.

Ingredients Of Organifi Green Juice

If you seriously consider this health drink, it will provide you best positive results. It contains certain natural ingredients that are very effective in various ways.

Moringa

The building blocks of protein are amino acids. If your body lacks the protein amount, you start experiencing weakness. Organifi Green Juice contains Moringa that supplies amino acids to your body as per requirement.

Mint

Mint is a green leafy plant that is also considered as a medicinal plant. Usually, this herb was traditionally used for flavoring up various drinks and foods. You can keep your teeth clean using this herb. It also helps with your digestion process and reduces cramps. If you have sleeping disorders, this herb can cure insomnia issues.

Chlorella

If you have excess body fat, it can’t be considered as a good sign. However, these polyunsaturated fats are healthy for your body, and overall health. There is a green algae, named as Chlorella, is very beneficial for your body. It contains a super rich amount of protein.

Spirulina

This plant, famous for its strength and energy providing abilities, is included in Organifi Green Juice. If you consume this on a regular basis, it will provide instant energy to your body. It contains a higher amount of calcium, iron, and protein and it is a much essential component for making your body fit.

Beets

You may not be a very great fan of consuming beets, either with juice or food format. However, these are the vegetable that is very beneficial for your health. These are rich in manganese, folate and also taste good when included in Organifi Green Juice.

Wheatgrass

This acts as a natural healing agent. It contains juices that are essential for human, as it contains rich nutrients. This also contributes to blood formation in your body, as it contains a high amount of Chlorophyll.

Ashwagandha

It is an adaptogen, usually a sort of natural herb that helps your body to adapt to several situations.

If you are dealing with some changes or stress in your body, due to certain environmental factors, this will provide some normalized effect.

Turmeric

This orange colored powder is mostly used for adding color to your prepared food. It also acts as an antioxidant which is helpful for your skin and overall health.

Matcha Green Tea

These are enriched with antioxidants and mostly used as refreshment drinks. It reduces your appetite and helps in weight loss and removing stress. It regulates your hormones by maintaining its normal levels.

Lemon

This is a citrus fruit that is enriched with citric acid. It helps to fight your appetite and provides weight loss. It also stabilizes your blood sugar level and keeps it within normal range.

Coconut Water

Enriched with potassium, coconut water helps in strengthening the bones in your body. This is also taken as a refreshment drink for transporting all essential nutrients to your body through blood streams.

Organifi Green Juice Health Benefits

If you consume this health drink, you will feel much younger and healthier. There are several health benefits of this product that are as follows.

Immunity Boost

Organifi Green Juice is packed with essential nutrients hence can be considered as super foods. You can consume it as an energy drink, as it boosts your immunity and stamina level in the body.

Skin Rejuvenation

Organifi Green Juice provides revitalization of your body parts. It makes your hair, skin, and nails look healthy, young and beautiful.

Stress Reduction

In your daily lives, stress is a common factor that you can’t just avoid. You tend to be stressful even in small matters, intentionally or unintentionally. It makes your life gruesome.

Review
To make you more joyful and prevent gruesome feeling, consuming Organifi Green Juice can be a good choice. It will help you to reduce your stress and frustrations. It will also bring down the hormonal balance in normal levels to reduce stress.

If you are worried about your excessive weight, there are some chemicals and unwanted toxins that get accumulated in your body. This fat doesn’t burn up easily and adds up to the pounds gradually. Organifi Green Juice helps in flushing out this toxin that is stored within your body. Thus, it also helps in removing the fats stored inside your body with time.

Health Benefits Of Green Drinks

You often call it green drinks or juices that can be consumed at any time, as it consists of a variety of foods rich in nutrients and served in a glass. It is made available to you commercially, both as powdered green and prepacked drink mixtures. Also, you may prefer to blend all of the fresh green vegetables and ingredients at your home and consume this most nutritious green drink. Green vegetables have high minerals, vitamins and other nutrients that promote your health, keeps it fit and also can prevent deadly disease like cancer.

You may go through these following top health benefits of consuming green drinks to get more details:

Weight Loss

If you are amongst those who consume green drinks on regular basis, you will lose body weight easily. Green drinks are useful in reducing body weight in many ways. As you replace your one meal with a green drink each day, it helps in lowering your overall calorie intake by the body. When your high content calorie foods are replaced by green drinks that are prepared by vegetables, fruits, and fibers, your body will get rid of that extra fat that has been produced earlier.

Also, green drinks are helpful in resetting your taste buds and hence you will be able to enjoy healthy food that you crave for.

Intake of Green Fruits and Vegetables

If you go through research based on American Cancer Society, it recommended consuming at least five to nine fruits and vegetable items each day, to keep cancer and other diseases away. If you practice drinking green drinks on a regular basis, it will provide a very convenient and quick way to intake fruits, dark and green leafy vegetables that you usually avoid. You can mix mango, pineapple, strawberry or banana in the green drink that has the nutrient dose of kale, spinach, cucumber and other vegetables. This will reduce the strong smell of vegetables and balance the overall taste. Green drinks will provide you all the nutrients without even properly tasting it.

Energy Booster

Green drinks are enriched with a powerful dose of minerals, antioxidants, vitamins, and other useful nutrients. It does not create any bogging down of your digestive system as well. If you practice consuming whole, natural foods in its optimum form that is beneficial for your nutrient absorption by the body and also improves digestion. It supports energy metabolism as it contains magnesium and Vitamin B. This way, it will give you tremendous energy level to finish your daily task easily and enjoy a healthy body.

Rich Nutritional Values

Green drinks contain all form of nutrients in it. It has all Vitamin B except B12, A, C and K Vitamins, folate and Vitamin E.  Green drinks are also rich in minerals such as iron, calcium, manganese, potassium, magnesium, copper, phosphorus and many others. As you blend all the vegetables and fruits together, it breaks down the whole mixture and helps in easy digestion.

Nutritional Values
It also unlocks all the nutrients that are present in the green drink, hence maximizes its delivery and spreading inside your body. This effect can never be produced by simply chewing these fruits and vegetables separately.

Immunity Boosting

If you increase your consumption of vegetables and fruits by blending it together and producing green drinks, it will provide you optimum health. The antioxidants, minerals, and vitamins that are found in this green drink can protect your body from several disease. As you include cranberries, ginger and citrus fruits in your green drink recipe, it provides an overall immunity boost to your body and the entire system.

Healthy Bones

If you drink green drinks, due to its green leafy contents, it becomes a rich mineral source for your body. It will have all the nutrients such as magnesium, phosphorus, and calcium that are necessary for building up of bones. Its calcium content will be even more than a full glass of milk. You can easily consume one full glass of green drink to get healthy bones.

Antioxidants Source

Green drinks have a high dose of antioxidants and phytonutrients that protect your overall health. By drinking green drinks, you are providing your body with immunity against diseases. It also ingests multiple natural substances that are required for maintaining your fitness and optimum health. You must include strawberries, blueberries, pomegranates, cranberries, cacao, and acai, to get most of the antioxidants benefits.

Lower High Cholesterol Level

Green leafy, dark vegetables and fruits are ingredients used in making this drink. As it is a plant based and healthy diet, green drinks can help in lowering your high cholesterol level.

Lower High Blood Pressure

Green drinks include ingredients that are powerful in lowering your blood pressure level. If you are suffering from high blood pressure problems, you can get benefit from green smoothies. It will also reduce the risk of developing cardiovascular disease.

Improves Concentration

If you practice consuming a healthy diet such as green drinks, it will give you more concentration power as you get tremendous focus and mental clarity.

Improves Gut And Colon

Instead of going for simply fruit juices, you can start drinking green drinks as it contains fibers and nutritional values. If you consume this drink regularly, it will provide you a healthy colon. It is also beneficial for your gut microbes and hence supports optimal digestion. It overall provides you a stronger immune system.

Clear Skin & Strong hair

If you go for green drinks, it will help in providing healthy skin, nails, and strong hair. It helps in getting a healthy glow and also reduce your acne problems.

Controls Cravings

If you consume green drinks regularly, you will not have enough cravings about  food containing fats and salt items. Instead, you will start craving about healthy food habits that include vegetables, fruits, and greens.

Anti-inflammatory Properties

As most of the vegetables and fruits have anti-inflammatory capabilities, hence drinking green drinks can cure inflammatory problems. It not only reduces inflammation but also helps to treat gout and arthritis diseases. 

The Positive Effects Of Energy Drinks

It is a group of beverages to provide an extra energy boost, maintain alertness, and promote wakefulness. It is also responsible for providing cognitive as well as mood enhancements. This has a stimulating effects on your central nervous system and its consumption can improve your overall mental and physical performance.

You will get various brands of energy drinks that are available in the market. This drink helps in giving a energy boost and is prepared in such a manner. One of the major constituents of your energy drinks is caffeine. You will find that most of the energy drinks brand available in the market contains a huge amount of glucose. One will also find some energy drinks brand that uses artificial sweeteners in its product.

You will get many energy drink brands that add dietary ingredients including vitamins, mangosteen, minerals, green tea and aloe vera. Even if you have not slept for sufficient hours, but with energy drinks, you can instantly feel recharged and energized to carry on your tasks. It also used some special ingredients like herbs and vitamins that provide additional support for increasing your body’s immunity and reduce cardiovascular problems. It consists of antioxidants that prevent formation of excess free radicals that are produced due to stress, pollution, and exercising.

Mostly, energy drinks are preferred by athletes or sports person to regain their energy levels during stressful tasks. If you also want to ensure that your performance does not get affected due to lower energy levels, you must start consuming energy drinks.

Also, make sure that your energy drink is free from any harmful or damaging ingredients that cause health problems.

Energy Drink Benefits

The other constituents of these energy drinks are – Vitamin B, taurine, ginseng, methylxanthines, acai, yerba mate, guarana, ginkgo biloba, creatine, carnitine, inositol and glucuronolactone. All these components in your energy drink can provide you with a tremendous amount of energy level. Also, there are various benefits and positive effects of consuming energy drinks that are as follows:

  • Increase Energy Level

Your energy drink will provide you with tremendous energy and makes your mind alert. It will turn your sleepiness mood into wakefulness and increase your productive abilities. It directly simulates your central nervous system, and hence gives you an energized feeling overall.

  • Effective Ingredients

You can get a good energy boost by consuming a glass of energy drink. This energy drink contains many powerful ingredients, that provide natural boost to your immunity power and stamina level. Included in it is – Vitamin B, which is helpful in providing good mood. It also helps in curing heart disease and fight cancer. It also contains B12, that helps to keep your nerves and red blood cells healthy.

Ingredients
A good energy drink will help in regulating your nervous system and provides a healthy digestive system. B6 helps to maintain proper functioning of your immune system and keeps away cardiovascular issues.

Niacin helps in lowering blood lipids and fight arthritis pain. Pantothenic acid helps to fight stress, allergies, skin disorders and anxiety. Riboflavin can treat blood disorders and muscle cramps.

  • Regulates Caffeine Amount

As you consume beverages like tea and coffee, your caffeine intake varies with the amount you consume or use on regular basis. In the case of energy drinks, as it uses a particular standardized health drink formula, hence you can expect same caffeine amount in each can. As a consumer, you will exactly know the amount of caffeine intake in your body through energy drinks, and also regulate it as per your choice. It safely manages your caffeine consumption habit.

  • Quick Caffeine Delivery

In the case of tea or coffee, you consume it slowly and after a certain time, as you wait for it to get bit cold. As energy drinks are consumed in the cold state, it will be easier for you to drink it much quicker as compared to coffee or tea. As you can consume energy drinks faster, this leads to quicker caffeine delivery into your bloodstream and provides the instant energy level.

  • Multiple Flavors

If you are amongst those few people who want to have caffeine boost in your body but not able to do so, as you do not have likings for tea, coffee or both of these beverages. As most of the energy drinks, that are available in the market uses multiple flavors to sell their drinks, you can easily get your preferred drink.

  • Additional Supplements

Besides caffeine, your energy drink also contains ingredients such as Vitamin B, ginseng, taurine and glucuronolactone. Each one of these ingredients has separate health benefits; hence overall it is believed to provide an enhanced energy effect in your body.

  • Convenient & Refreshing

Your energy drinks do not require be heating up or brewing, hence it makes them a quick caffeine delivery product. Body builders also uses similar quality drinks to reduce their body fat content. This drink refreshes you and is always served in a chilled form for better experience. Replace your general beverage like tea and coffee consumption with this drink and enjoy refreshed health.

  • Affordable

When you compare your caffeine and beverage expenditure, this drink is visible much cheaper. Avail the discounted prices when it comes to any promotional event or launch of the drinks. This makes energy drinks an affordable option to get instant energy and feeling refreshed.

  • Quick recovery after exercise

If you practice exercises regularly, you will know how difficult it becomes to recover back from the exhaustion. There are many athletes who prefer energy drinks to recover back instantly after heavy exercise or workout session. Energy drinks will help you to recover after such heavy workouts and exercises.

  • Zero Calorie Drink

If you want a drink that is free from extra calories, you may go for consuming energy drinks. Energy drinks contain caffeinated mixture without sugar and calories in it. Hence, you can get a complete health drink for getting instant energy equivalent to zero calorie drink

 

Top 10 Energy Foods For Instant Energy Bust

When you are low on energy, blame it on your diet first. If you are someone, who survives on fatty and high calorie foods, you are bound to find yourself fatigued. Let’s discover top 10 energy foods that can energize you in a healthier way, throughout the day.

Brown Rice 

There is a reason why brown rice is thought to be- one of the super foods in 21st century. Brown rice is packed with manganese, the complex mineral that produces energy from carbs and protein. That’s why you can reap the greatest benefit of brown rice when you are combining with lean meat or fish side-dish. With only one cup of brown rice on everyday basis, you can get 88.0% of your daily quota of manganese.

Almonds 

Aren’t our mothers and grandmothers chiding us through the ages to eat almonds as first things in the morning? Loaded with copper, manganese and protein- almonds give you solid fuel bursts, at whatever point, you are feeling fatigued.

The copper and manganese present in almonds neutralize toxins while keeping the body’s energy level intact. Put crushed almond into cereals or shakes for better taste. On the off chance that you are feeling too lazy, soak raw almonds overnight and eat them in the morning.

Eggs 

Egg yolk contains Vitamin-B that converts food into energy. Now you know why soccer players or martial artists have dozens of eggs in the breakfast, right? Apart from that, Vitamin-D found in the egg is beneficial for bone strength of adults and children-alike.

Do you know that the monosaturated as well as polyunsaturated fatty acids present in eggs are good for heart and prolonged energy? Have egg half-boiled, as an omelet, poached or baked. In case you are cutting back on everyday calorie intake for weight loss purpose, stick to maximum 3 egg yolks (and numerous egg whites) in a week.

Sweet Potato

From now onwards, make those yummy fries with sweet potato only. Stacked with complicated carbohydrate, sweet potato gives you prolonged energy, especially during post lunch-hour. The beta-carotene in sweet potatoes (Vitamin A), together with Vitamin C, restores your muscles fatigue when you are huffing and puffing after a rigorous physical training.

Sweet Potato
Sweet potato is a fine option for your kids as well. Mash it, or bake it- the goodness will stay in place and so does your level of energy after devouring it.

Tuna Fish 

We concede that the smell of tuna fish is not best on the earth. But when you take a look at the advantages it offers- as an energy booster, you will surely be sold! A cup of cooked tuna provides you with protein and B vitamins. The latter convert your nourishment into vitality.

Make yourself a tuna sandwich, a fish salad or simply grill it. Be that as it may, daily intake of tuna fish is essential when you are looking for cheap source of energy foods. Other important B vitamins that you can discover in a cup of tuna fish are- riboflavin, Vitamin B-6, Vitamin B-12, folate to name a few.

Coffee

Love it or loathe it but you can’t ignore the impact of espresso on shooting up depleting energy. This is not news when it’s said that caffeine keeps us awake amidst all-nighters as well as mid-day conferences. In any case, do you realize that you can put a healthy spin on much-debated (among fitness experts, off course) coffee by blending it with skimmed milk?

A cup of skimmed milk coffee will give you prerequisite kick before a rigorous gym training session. For optimum effect, replace white sugar as sweetener and use healthy add-ons instead such as- cardamom, cocoa powder or a bit of maple syrup into your cuppa.

Bananas 

A standard-sized Banana contains 3 grams of fiber, is packed with glucose, fructose and sucrose- thus making it one of the energy foods. Do you know chomping on a banana gives you 100 calorie at one serving? This is reason behind- banana being the favorite energy food for players with little money to buy expensive energy foods.

Banana should be your ideal snack when you are on the mission to lose weight. Be that as it may, you don’t need to feel giddy with hunger. Having a single banana fills up the belly for a long time.

The potassium present in it helps forming tissues, cells as well as healing other ailing organs. Put it into smoothie, in a fruit salad bowl or yogurt- banana is ubiquitous.

Beans

Beans are wonder of this world. They are the surprising amalgamation of protein and complex carb, which suppresses appetite and makes you feel more energized, especially during siesta. Whether you are into black beans or the white ones, it doesn’t matter.

Toss a handful into your soup, rice or salad to relish a nutritious meal. Whether you are vegetarian or a carnivore, putting beans as constant fixture in your every day diet would give you much needed energy.

Whole Grain Cereal 

The whole grain cereal, which you have hated throughout your life, can be one of the biggest sources of energy. Eat it straight out of pack, mix it with skimmed milk or pour down Greek yogurt on top of it, whole grain cereal will always provides you with constant stream of vitality with it’s high-fiber content. Fiber slows down glucose influx in blood stream- thus conserving more energy.

Spinach

There is a reason why reputed energy drinks have one common ingredient among them and i.e. spinach. Rich in iron, spinach assumes a magnificent role in reestablishing energy when you are feeling slumpy.

The iron present in spinach can transport oxygen throughout the body by activating the red blood cells. For better performance in gym, make spinach smoothie every morning and gulp it down at the start of the day.

There are hundreds of energy drinks but nothing can beat organic, wholesome foods. The above-mentioned options are pocket-friendly and easy to prepare. No need to go for diet overhaul, once you start eating them. Wear your chef’s hat and tweak these energy foods to come out with fun and healthy recipes.

These Top 10 Energy Drinks Will Keep You Going All Day

It’s quite mind boggling to see so many energy drinks lined up the sales racks whenever you hit a super-market. Given your lifestyle, requirement and budget, you must pick up one. But before that, it’s crucial to know which energy drinks are top of the line currently? Let’s uncover them one-by-one. 

Athletics Greens 

At this moment, it’s Athletic Green that is ruling the market in energy drink segment. With its nutrient punched formula, each sip into this super drink guarantees that your body will be replenished with vitality.

The handpicked ingredient list mainly includes- fruits, herbs and mushroom. Each of them ensures that, aside from your energy level, your mood also remains super charged-up.

On the off chance you are pretty serious about your wellbeing (doesn’t matter whether you are into sports or just a common health enthusiast), give Athletic Greens a shot. It would certainly be money well spent.

Red Bull 

Red Bull has been synonymous with energy drink for ages. The beauty lies with the fact that- it contains high level of caffeine but after consuming a can of Red Bull, you won’t feel restless at all. Apart from caffeine, Red Bull also consists of turine and B Vitamins among others.

Each can of Red Bull serves 8.4 fl oz. Regardless of whether you are driving for long and trying to ward off sleep or just wish to pep up the energy level of the party, bring Red Bull on the table. The pocket-friendly price is another significant point behind its sky rocketing fame.

Campbell V8 +Energy 

Would you like to feel invigorated without that extra calorie originating from artificial sugar? Then look no further than Campbell V8 +Energy. This natural drink builds up your energy level without trading off your wellbeing or giving you only temporary shots of energy.

Each serving of Campbell V8 +Energy is a blend of fruits and veggies. Those of you, who don’t get the time to eat healthy, can sip into this nourishing drink guiltlessly.

Each can contains 8 oz beverage and it comes in different flavors such as- pomegranate, blueberry among others. But green tea is the common ingredient among them all.

Monster Energy Drink 

Do you how much caffeine you can get from just one can-serving of Monster Energy Drink? It’s a whopping 160 mg! Aside from containing such high level of coffee beans extract, Monster Energy drink is an amalgamation of ginseng, guarana, L-carnitine, glucose and others.

This flavor is also easy-on-the-palate. In case you are new into energy drink, start off your journey with Monster Energy Drink. You would lap it up at the first sip, that’s for sure.

Eboost Energy Shot 

Not every tired soul out there is looking for caffeine laden energy shots. There are many, who simply love fruity flavors and vitamin-filled vitality drinks. For them, Eboost Energy Shot should be the ideal choice. It comes in multiple flavors like- mango, blueberry, blackberry, pomegranate to name a few.

Add with them green tea extract, and you are prepared to kick out exhaustion from your framework. Eboost Energy Shot boasts celeb recommendations from the likes of Shakira and Oprah Winfrey. 

Rockstar Zero Carb 

Many health freaks are eager to try out energy shots but fear the added sugar and carb that accompany most of these drinks. RockStart Zero Carb energy drink has tapped that latent need and how! With its zero carb, zero sugar policy; this has quietly become the number one choice for fitness lovers.

Expect the incredible amount of 240 mg caffeine from a solitary can of Rockstar Zero Carb. Aside from fuelling up depleting energy repository in body, this one also helps you to concentrate better.

Starbucks Refreshers 

Starbucks Refreshers are low-on-caffeine and more on green tea extracts. Do you cherish fruit flavors in your energy drink?

Then get ready to indulge yourself into mouth-watering flavors like Strawberry Lemonade, Raspberry Pomegranate and Blueberry Acai. Apart from fruit juice, each can likewise contains feel-good ingredients such as- ginseng and vitamins.

The light and refreshing pick-me-up energy drink has minimal sugar, no carb and 25% real juice.

VPX Redline Xtreme RTD  

Are you a professional athlete? Or gearing up to be one? In both the cases, VPX Redline Xtreme RTD ought to be your choice of energy drink. A powerful concoction of stimulating components, electrolytes and Branched-chain amino acid (BCAAs) – this vitality drink is unquestionably rocking the energy beverage segment in 2017 and would surely do so beyond.

The other natural ingredients it has – green tea concentrate, caffeine and yerba mate. Apart from spiking up your energy, this beverage helps you to focus on your performance, enhances reaction time and reestablishes muscles.

Nutrex Outrage Shots  

Available in three tangs- Blue Raspberry, Fruit Punch and Green Apple, Nutrex Outrage Extreme Energy Igniter is the new kid-in-the-block. If you don’t like to carry around energy supplement powder to mix with your drink, then give this fruity flavored, high-on-caffeine booster a try.

Whether you are planning to hit the gym or trying to wave off the siesta time stupor, this is the product to go ahead with. Each bottle only contains 4oz of the liquid, but that’s enough to kick off exhaustions. This is the perfect pick-me-up for go-getters of this world.

Hiball Energy Sparkly Organic Drink

In the event that you are looking out for simple energy booster, then do give this one a shot. The yummy ginger ale-and- coffee beans extracts is high on caffeine but in a guilt-free manner. The USDA-certification guarantees that you can expect top quality service.

Hiball Energy
It comes in different flavors- blood orange, vanilla, grapes as well as berries. Another USP of this drink is that- it has zero carb and calorie. So when it comes to refreshing and unsweetened energy drink, nothing can beat Hiball organic water
.

Regardless of whether you are an amateur gym-goer or a professional body-builder, energy drink is useful in both the conditions. Apart boosting vitality, the right fuel wields positive impact on your mental wellbeing too. So before you pick up one, do your homework properly.

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